06 Feb Hand and Wrist Injuries

What is osteoarthritis?

Osteoarthritis, or degenerative joint disease, is the most common type of arthritis, affecting nearly 20 million Americans. The disease gradually wears away the protective covering of the joint ends (articular cartilage). Once this cartilage wears away, it is not recreated and often progresses to painful bone-on-bone contact.

How is osteoarthritis treated?

The best treatment is early intervention with a well-designed exercise program. For people who suffer with osteoarthritis, moderate intensity exercise has been shown to have a protective effect on the articular cartilage. Through proper exercise, nutrition and activity modification, most people are able to perform daily activities with minimal to no difficulty. The key is an active lifestyle.

View Full Article >>

Photocredit to: http://exercise.healthxtourism.com/top-8-best-home-gym-exercise-equipment/